Sports injuries are physical injuries sustained during athletic activities, often caused by overuse, sudden impacts, or improper technique.
These injuries can range from mild strains to severe conditions requiring surgical intervention. At Fray & Stafford Physical Therapy, we commonly see cases such as ACL repairs, ankle sprains, and shoulder injuries. The clinic works with athletes from various sports including volleyball, baseball, football, and soccer, offering tailored care to help them recover and return to peak performance.
The hallmark of Fray & Stafford PT is our commitment to treating the whole individual, not just the site of injury. This comprehensive strategy ensures that rehabilitation addresses not only the immediate problem but also any underlying issues that could contribute to further injury. By focusing on the entire body, the team works to identify areas of weakness or dysfunction that may increase the risk of re-injury or future injuries that will keep you sidelined for even longer.
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For example, if an athlete presents with a knee injury, we don’t stop at treating the knee alone. We assess the individual’s overall biomechanics, such as hip strength, and how it influences movement patterns like jumping or running. If significant hip weakness is identified, it is addressed alongside the knee injury, ensuring a more robust recovery and improved athletic performance.
This whole-body approach is particularly important for athletes, as it focuses on preventing injuries that could disrupt their participation in high-intensity sports. By restoring strength, mobility, and coordination across the body, we aim to build resilience in our patients, helping them return to their sport stronger and more capable than before.
Through a combination of evidence-based therapies, individualized treatment plans, and a commitment to holistic care, we provide athletes and active adults with the tools they need to heal, recover, and thrive. Whether it’s recovering from a sprain or rebuilding strength after surgery, our approach ensures long-term success.
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Download our Free Report
Struggling with sports injury recovery? Discover how to overcome common challenges like pain, swelling, and muscle weakness with our free sports injury recovery report.
Learn effective strategies to regain strength, improve mobility, and speed up your recovery – all without relying on medication or invasive treatments.
This report is perfect for anyone recovering from a sports injury or looking for guidance on how to optimize their healing process.
Don’t let setbacks from injury hold you back – take the first step toward returning to your sport stronger and more confident.
